You had a busy day - nice job fitting the run in! I am so sick of this constant wind - hopefully we will be done with it soon. Have some great workouts this weekend!
Have you read 'Run less, run faster' ? If not try to get it from your local library. 3 runs a week, even for marathon training. They recommend bike and swim cross training too...
4 comments:
You had a busy day - nice job fitting the run in! I am so sick of this constant wind - hopefully we will be done with it soon. Have some great workouts this weekend!
You are just as busy as me!! Way to stay on task and get your runs in:) Cute picture!
Whew you are busy!!! Congrats on the new race schedule!
Have you read 'Run less, run faster' ? If not try to get it from your local library. 3 runs a week, even for marathon training. They recommend bike and swim cross training too...
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