I have had work meetings where there is role playing and stupid little games...that is just not me:( I just dread when I know something like that is coming up! I feel for you! Good job with your spinning! If you decide to mix up your training...I want to hear how that works out for you:)
Have you ever looked at the FIRST marathon training programs? 3 runs/per week - a speed workout, 5-10 mile tempo run, and long run. I really like that plan. Also, I switched the first 6 weeks of speed workouts to 6-7 mile hill runs.
3 comments:
I have had work meetings where there is role playing and stupid little games...that is just not me:( I just dread when I know something like that is coming up! I feel for you! Good job with your spinning! If you decide to mix up your training...I want to hear how that works out for you:)
Have you ever looked at the FIRST marathon training programs? 3 runs/per week - a speed workout, 5-10 mile tempo run, and long run. I really like that plan. Also, I switched the first 6 weeks of speed workouts to 6-7 mile hill runs.
Julie - I'd just rather NOT do the work stuff! hahahaha - D
Heather - I need to look at that it sounds like what I want / need to do - D
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