So not a muscle strain then. I wonder if you trapped a nerve or have some inflammation around a disc? Does it only hurt badly when in one position/type of position? What happens when you stretch, does it feel better?
Less is more in this case. Rest.
Ibruprofen (medicine) or Bryonia 6 (Homeopathy) are good for inflammation.
JMac- not sure! it hurts again this morning...going to try ice and ibruprofen again today...when stretch it doesnt hurt and doesnt help..agree i think its gotta be rest
focus on core and glutes at the gym. If you can strengthen those it helps take the load of the back. aslo stretch a lot of the nike, the positioning on the bike to the run is a lot of muscle contrast and can cause back issues(from experience) Hope it is better soon!
8 comments:
So not a muscle strain then. I wonder if you trapped a nerve or have some inflammation around a disc? Does it only hurt badly when in one position/type of position? What happens when you stretch, does it feel better?
Less is more in this case. Rest.
Ibruprofen (medicine) or Bryonia 6 (Homeopathy) are good for inflammation.
Wow, a planned 35,000 meter swim, you don't mess around. haha
JMac- not sure! it hurts again this morning...going to try ice and ibruprofen again today...when stretch it doesnt hurt and doesnt help..agree i think its gotta be rest
B - haha - correction made
~D
Keep icing. Give the back a break from running and when you hit the pavement again don't push it for awhile.
You will be good in a couple weeks. I agree don't think about it :)
ICE IT!
Still impressed with the swim, great numbers man. How have the tunes been in the water? Was it worth the $$$?
focus on core and glutes at the gym. If you can strengthen those it helps take the load of the back. aslo stretch a lot of the nike, the positioning on the bike to the run is a lot of muscle contrast and can cause back issues(from experience) Hope it is better soon!
If it doesn't get better, you might just want to go in and have it checked out!
Chocolate is the cure all:) I hope that you back feels better soon!
Sorry about your back! I really hope it feels better soon!
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